{"id":518,"date":"2019-06-26T11:59:37","date_gmt":"2019-06-26T11:59:37","guid":{"rendered":"http:\/\/www.andinutri.com\/taplalkozasi-naplo-minta\/"},"modified":"2020-02-25T19:14:15","modified_gmt":"2020-02-25T19:14:15","slug":"jurnalul-alimentar","status":"publish","type":"page","link":"https:\/\/www.andinutri.com\/ro\/jurnalul-alimentar\/","title":{"rendered":"Jurnalul alimentar"},"content":{"rendered":"

Jurnalul alimentar te ajut\u0103 s\u0103-\u021bi evaluezi \u0219i s\u0103-\u021bi controlezi dieta. Este un factor major in automotivare. Cei mai mul\u021bi dintre noi \u0219tim deja ce alimente ne apropie de scopul nostru dar \u0219i alimentele care ne indep\u0103rteaz\u0103 de el. Dac\u0103 ai si posibilitatea de a descrie imediat \u00een jurnal va fi cu at\u00eet mai folositor.\u0218tiind c\u0103 vei nota alimentele, cre\u0219te con\u0219tiin\u021ba \u0219i apare sentimentul responsabilit\u0103\u021bii. Jurnalul te vor ajuta s\u0103 faci alegeri corecte dup\u0103 a doua\u00a0 zii. Jurnalul alimentar s\u0103 \u021bii \u0219i s\u0103 notezi o s\u0103pt\u0103m\u00een\u0103, pentru a putea determina un ciclu din via\u021ba ta, \u00een care a\u0219 incluzi \u0219i un weekend.<\/p>\n

JURNAL ALIMENTAR<\/strong><\/p>\n

Numele:<\/strong>\u00a0 ex. T\u00f3th Veronika
\nData:<\/strong> 2o19.03.12
\nActivitatea fizic\u0103:<\/strong> 3x pe s\u0103pt\u0103m\u00een\u0103 jogging 40, 60 min.<\/p>\n

Alimente digerate, b\u0103uturi,suplimente nutritive,medicamente(dac\u0103 folosim):<\/p>\n

7:00
\n<\/strong>– cafea cu lapte (zah\u0103r, lapte, expreso)
\n– 1 corn cu br\u00eenz\u0103 (unt, br\u00eenz\u0103 trapista, corn)
\n– zink, selen, mg, vit-d<\/p>\n

10:00
\n<\/strong>– o mere, o chifl\u0103<\/p>\n

\u00a012:30
\n<\/strong>– o can\u0103 sup\u0103 de maz\u0103re
\n– o por\u021bie de ca\u0219 pane
\n– 3 buc\u0103\u021bic\u0103 de cartofi steek cu p\u0103trunjel
\n– o por\u021bie de varz\u0103 murat\u0103
\n– un pahar suc de portocale<\/p>\n

15:00
\n<\/strong>– 25o ml. energizant<\/p>\n

21:00
\n<\/strong>– turmix: mere, gapefruit, avokado, baby spanac<\/p>\n

Consumul de ap\u0103:<\/strong> 2 l.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jurnalul alimentar te ajut\u0103 s\u0103-\u021bi evaluezi \u0219i s\u0103-\u021bi controlezi dieta. Este un factor major in automotivare. Cei mai mul\u021bi dintre noi \u0219tim deja ce alimente ne apropie de scopul nostru dar \u0219i alimentele care ne indep\u0103rteaz\u0103 de el. Dac\u0103 ai si posibilitatea de a descrie imediat \u00een jurnal va fi cu at\u00eet mai folositor.\u0218tiind c\u0103 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"subpages.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-518","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/pages\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":4,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/pages\/518\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/pages\/518\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/media?parent=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}