{"id":492,"date":"2019-06-26T11:11:38","date_gmt":"2019-06-26T11:11:38","guid":{"rendered":"http:\/\/www.andinutri.com\/uncategorized-ro\/etkezeseink-betegge-tesznek\/"},"modified":"2019-10-15T04:32:48","modified_gmt":"2019-10-15T04:32:48","slug":"obiceiurile-alimentare-gresite-pot-sa-ne-imbolnaveasca","status":"publish","type":"post","link":"https:\/\/www.andinutri.com\/ro\/sanatate\/obiceiurile-alimentare-gresite-pot-sa-ne-imbolnaveasca\/","title":{"rendered":"Obiceiurile alimentare gre\u0219ite pot s\u0103 ne \u00eemboln\u0103veasc\u0103"},"content":{"rendered":"<p>Alimenta\u021bia corect\u0103 este esen\u021bial\u0103 pentru o s\u0103n\u0103tate bine organizat\u0103.<\/p>\n<p>Obiceiurile alimentare nes\u0103n\u0103toase stau la baza multor deregl\u0103ri \u00een func\u021bionarea organismului. Majoritatea oamenilor \u0219tiu ce s\u0103 m\u0103n\u00eence, dar nu \u0219tiu cu \u0219i c\u00eend s\u0103 se a\u0219eye la mas\u0103. Ne-am uitat obiceiurile bune a str\u0103mo\u0219ilor.<\/p>\n<p>Cantit\u0103\u021bile mari de m\u00e2ncare al\u0103turi de alimenta\u021bia bogat\u0103 \u00een zah\u0103r, alcool \u0219i gr\u0103simi determin\u0103 m\u0103rirea adipocilor \u0219i duc la apari\u021bia celulitei.<\/p>\n<p>Exist\u0103 mai multe tipuri de alimente implicate \u00een acest fenomen:<\/p>\n<ul>\n<li>carbohidra\u021bii \u00een general \u0219i glucidele rapide( dulciurile) \u00een special.<\/li>\n<li>Glucidele declan\u0219eaz\u0103 secre\u021bia de insulin\u0103, hormonul responsabil de men\u021binerea glicemiei, care transform\u0103 excesul de calorii alimentare \u00een gr\u0103sime de depozit produsele hipercalorice, care \u00eentr-un volum relativ mic con\u021bin cantit\u0103\u021bi mari de zah\u0103r \u0219i gr\u0103simi.<\/li>\n<li>Aportul energetic dep\u0103\u0219e\u0219te nevoile metabolice ale organismului \u0219i excesul se transform\u0103 \u00een \u021besut adipos<\/li>\n<li>sarea: este un exfoliant natural incredibil.<\/li>\n<li>C\u00e2nd vine vorba de cur\u0103\u021barea porilor \u0219i reducerea nivelului de toxine acumulate ce produc inflama\u021bii, reten\u021bie de ap\u0103 \u0219i celulit\u0103, pu\u021bine ingrediente naturiste sunt la fel de utile ca sarea.<\/li>\n<li>Are abilitatea de a decongestiona \u021besutul subcutanat<\/li>\n<li>alcoolul: Are un aport caloric, determin\u0103 accelerarea proceselor hepatice de sintez\u0103 a gr\u0103simii \u0219i atuncia c\u00eend \u021binem o cur\u0103 cu un regim s\u0103rac \u00een calorii.<\/li>\n<li>consumul de ap\u0103: hidratarea insuficient\u0103 fiind principala cauz\u0103 de agravare a celulitei. Ar trebuii s\u0103 \u00een\u021belegem c\u0103 prin intermediul apei se fac schimburile nutritive la nivelul membranelor celulare, abunden\u021ba acestui lichid fiind vital\u0103 pentrueliminarea toxinelor la nivel renal, prin piele, sub form\u0103 de transpira\u021bie, rinichi \u0219i ficat.<\/li>\n<\/ul>\n<p>Ar trebuii neap\u0103rat s\u0103 ie\u0219im din clubul obiceiurilor alimentare gre\u0219ite, care din p\u0103cate nu fac dec\u00e2t s\u0103 c\u0103 cre\u0219te greutatea, contrar dorin\u021bei.<\/p>\n<p>Obiceiurile gre\u0219ite, mai ales \u00een alimenta\u021bie, sunt foarte u\u0219or de asimilat, dar extrem de dificil abandonat, mai ales dac\u0103 acestea au fost folosite la fiecare mas\u0103, \u00eenc\u0103 din copil\u0103rie.<\/p>\n<p>Dar ne putem schimba stilul de a dep\u0103\u0219ii ticurile alimentare incorecte, primul pa\u0219 ar trebuii\u00a0 s\u0103 con\u0219tientiza\u021bi care este obiceiul nefavorabil, ca s\u0103 putem evita pe urm\u0103.<\/p>\n<p>Ar trebuii s\u0103 ne oferi\u021bi mai mult timp pentru a servii masa, ca creierul dvs. are mai mult timp la dispozi\u021bie pentru a sesiza exact c\u00e2nd se instaleaz\u0103 starea de satul, avertizat s\u0103 v\u0103 opri\u021bi de m\u00e2ncat.<\/p>\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 nu doar ce s\u0103 m\u00eenc\u0103m, ci \u0219i cum \u0219i c\u00eend s\u0103 m\u00eenc\u0103m, pentru a ob\u021bine o energie, f\u0103r\u0103 a ne \u00eengr\u0103\u0219a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimenta\u021bia corect\u0103 este esen\u021bial\u0103 pentru o s\u0103n\u0103tate bine organizat\u0103. Obiceiurile alimentare nes\u0103n\u0103toase stau la baza multor deregl\u0103ri \u00een func\u021bionarea organismului. Majoritatea oamenilor \u0219tiu ce s\u0103 m\u0103n\u00eence, dar nu \u0219tiu cu \u0219i c\u00eend s\u0103 se a\u0219eye la mas\u0103. Ne-am uitat obiceiurile bune a str\u0103mo\u0219ilor.<\/p>\n","protected":false},"author":2,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":3,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/posts\/492\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andinutri.com\/ro\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}